If you are deficient in vitamin D this can cause you a lot of problems. In this section, we will discuss the most common problems that people with low levels of vitamin D can suffer from.
High Blood Pressure and Heart Disease
There have been several studies that have indicated that a vitamin D deficiency can result in high blood pressure, strokes, peripheral arterial disease (PAD), congestive heart failure, and heart disease.
Studies have confirmed that the right levels of vitamin D in the body helps to regulate blood pressure in your kidneys too.
Osteoporosis and Bone Disorders
The bones in your body are consistently being remodeled. When you get older, the breakdown rates of your bones will exceed the rate of buildup.
This is especially true for women who are going through the menopause. Your bone density declines as you age. Long-term vitamin D deficiency or calcium deficiency can result in osteoporosis. Your bones rely on the surrounding muscles for their strength, and your muscles need vitamin D for the right growth and development.
Evidence is continuing to mount linking vitamin D deficiency with different autoimmune disorders such as systemic lupus erythematosus, inflammatory bowel disease, rheumatoid arthritis, and multiple sclerosis.
People that suffer from these autoimmune disorders tend to have lower levels of vitamin D in their body than those that do not.
Complications with Pregnancy
There was a study conducted in 2019 which indicated a link between vitamin deficiency and pregnant women who were at risk of preeclampsia resulting in giving birth too early. The study also suggested that there could be a link between vitamin D deficiency and gestational diabetes.
A pregnant woman that is vitamin D deficient is also more likely to suffer from bacterial vaginosis. You need to be aware that receiving too much vitamin D during pregnancy can be linked with children developing allergies to food in the first couple of years of their life.
Higher Risk of Infections
Prior to the invention of antibiotics, certain infections such as tuberculosis were treated with cod liver oil each day and the patient being exposed to plenty of direct sunlight. Many studies have indicated a link between an increased number of infections and vitamin D deficiency.
The Risk of Diabetes
One of the most important functions of vitamin D is that it regulates blood sugar levels in your pancreas. In addition to this, vitamin D tends to improve the sensitivity of your body to insulin. This is the hormone that your body creates to regulate your blood sugar levels. A vitamin D deficiency can result in insulin resistance and this can cause the onset of diabetes.
The Risk of Types of Cancer
If you have the right levels of vitamin D in your body then this will help to stop any abnormal cells multiplying in colon or breast tissues. This can prevent breast or colon cancer and may also help to treat these diseases. Vitamin D may also help to prevent prostate cancer too.